HomeStore

Think, Act, And Feel Better With CBT

Think, Act, And Feel Better With CBT

A practical guide to using CBT tools for everyday challenges like anxiety, overthinking, insomnia, procrastination, and perfectionism. Written in a clear, approachable style, it offers beginner friendly strategies to help build healthier thought patterns and everyday coping skills.

  • Author: Gianna LaLota, LMHC, LPC
  • Format: Paperback
  • Pages: 192
  • Size: 7 x 9 inches
$6.16

Original: $17.61

-65%
Think, Act, And Feel Better With CBT—

$17.61

$6.16
Product image 1
Product image 2
Product image 3
Product image 4
Product image 5

Description

A practical guide to using CBT tools for everyday challenges like anxiety, overthinking, insomnia, procrastination, and perfectionism. Written in a clear, approachable style, it offers beginner friendly strategies to help build healthier thought patterns and everyday coping skills.

  • Author: Gianna LaLota, LMHC, LPC
  • Format: Paperback
  • Pages: 192
  • Size: 7 x 9 inches